Speed Training – Doing it Right

Whether you are an athlete in training or an “amateur” who enjoys working out and pushing the envelope, you might very well want to look into “upping” your training – bringing it to the next level through speed training.

Although you have probably heard these words brandied around, it is quite surprising to see how many people actually have no real sense of what speed training truly means. It is important to note that, contrary to popular belief, speed training is not the sole property of runners and sprinters, but rather, can be incorporated into any daily workout or training session and can help increase and improve your skills for any sport you may be practicing.

But, what exactly is this type of training? In short, it is a workout method that is focused on increasing your speed – which is the actual velocity you perform at – by improving your stride frequency, as well as your stride strength and length, without sacrificing agility and endurance – quite a feat actually.

It is important to remember, that it is recommended that you include this, into your sessions, only once you have achieved a sound level of fitness. If you are starting off, you may want to have a personal trainer start with a program that will accommodate and respect your current overall health situation – you can always gradually incorporate speed training, once you have adapted to a higher cardio workout.

However, it you are roaring to go, there are a few guidelines that should be followed, in order to fully benefit – without causing you injury.

• Always, always warm up properly before you start. Ensuring your muscles are ready for speed training is absolutely essential;
• Make sure that you are using proper form when executing any of the movements. Do not sacrifice form for speed – the trick is to combine the two;
• Don’t overdo it. Make sure that you incorporate this into your workout sessions, but it should not be the only thing you focus on.
• A personal fitness trainer can help you gradually incorporate a speed training component to your workout;
• Always cool down properly after each session.

Speed training can certainly add quite a few positives to any training session, when done correctly. So, if you feel you are ready – why not take the leap?