workouts

Is Doing Abs a Waste of Time?

By Raj

I can’t even tell you how often I hear someone at the end of the workout say something like “I need to do more abs, I want to get a six-pack.” The truth is that passing on a six-pack is a better way to get a six-pack than six hundred sit-ups. The key to abdominal definition is the visibility of the abdominal musculature, not the strength... »

Hello world!

By Raj

Hello world, how's it going? Welcome to cutting edge sport performance where this is the place for athletes to get education that relates to their sport and the newest and most inventive workouts to become the best athlete on the field, court, or track.  My name is Raj Thompson and I've been playing sports since I was a child.  I've played football,... »

Cutting Edge Sports Performance | Speed, Agility, Balance and Athletic Conditioning - Speed, Agility, Balance and Athletic Conditioning